PPT LVL B Core Conditioning

Dancers are not just artists, but also athletes. With Peak Performance Training, dancers will improve their body's ability to handle the demands that dance brings.

Building endurance, muscular strength, balance, and increasing flexibility is necessary for performance excellence, injury prevention and a dancer's longevity.

PPT utilizes the best conditioning techniques to enhance your dance training! Through the use of resistance bands, stability, and fusion balls, students gain muscular strength, endurance, and muscle memory needed to dance safely, with awareness, and with excellence!

PPT is taught under the direction of Miss Sharise who holds three certifications as a fitness trainer, along with a Level 2 certification in the Progressing Ballet Technique.