Zumba fitness focuses on hypnotic Latin rhythms and easy-to-follow moves to create a dynamic cardio fitness program. Achieve long lasting fitness benefits while experiencing an absolute blast in 55 minutes of calorie burning and body energizing movements. The classes feature fast and slow rhythms combined with resistance training to sculpt and tone the body. Add some Latin and international flavor to the mix and you have Zumba! Get ready to “Join the Party!”