This is the first phase of the senior development program.
Prerequisites: Swimmers must be at least 12 years old and proficient in all strokes, starts and turns at higher intensities for longer duration to qualify for this group.
Practice/Meets: Junior practices are available Monday through Saturday for two hours. Practice is at Foothill College pool. LAMVAC coaches recommend a minimum of five practices per week. Coaches encourage Juniors to participate in swim meets.
Deals
LAMVAC does offer assistance for swimmers at Piranha, Tiger Shark, Junior and Senior team levels. Contact for details.