While Jiu Jitsu relies more on technique and timing than brute force, a certain kind of physicality will develop through consistent training. Jiu Jitsu is a total body work out, and especially works out core strength and overall conditioning.
It is not necessary to get into shape before starting the Jiu Jitsu program. Participation in the classes, especially the Fundamental Level classes are designed to get you into shape as you learn the art. Most of the warm up (and cool down) exercises done in class are designed so that the experience can easily be replicated at home without any special equipment and in a minimum amount of space. Movements such as push ups, air squats, ab crunches etc.. are used and proper form is emphasized on each. New students are encouraged on their off days to modify exercises on their own for a simple 10-15 minute daily work out.
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