Teen & Adult Mixed

Our classes are great ways for kids to get exercise, build character, make new friends, and develop an interest in martial arts that can offer a lifetime of rewarding experiences. Students improve their concentration skills while learning the fundamentals of self-defense. An early introduction to the types of skills and strategies we teach set your child up for having a more positive, self-assured, and respectful frame of mind.

Teens learn:

Our Five Self-Defense Mindsets:

• 100% awareness in the present moment.
• Put forth 100% conscious effort and do the right thing.
• Think, feel, say or do only constructive things to set up positive experiences.
• Push myself beyond my present capability.
• Hold myself to a higher standard.

Our Emotional Intelligence Technique:

• The ability to recognize my emotions, stay in control of my reactions to them, and only respond positively.