This Pre-season swim team conditioning & maintenance program places a heavy emphasis on strength training, building distance, and maximizing the least amount of water resistance. Participants will be provided daily workouts designed to increase cardiovascular output, stamina, & streamlining. Coaching will include the correction of deficiencies on freestyle, breaststroke, backstroke, and butterfly. This program is designed for participants who have previous experience on a swim team and have a solid understanding of the four main competitive swim strokes.
Deals
We are providing financial assistance for our administered programs. Complete the application online.